death could have me, if it wants

So to let everyone know, i have officially killed my back again. and it fucken sucks. it is like the worst feeling anyone could go through. i have managed to habe to bulging muscles in my back which push against two of my disc which are pinching my siatic nerve in the left leg . the nerve runs from the lower back down to your feet. it's awful. it took tony 2 hours to get me out of bed into the shower so i could ya know because my muscles would not relax. then out to the truck to the chirocpractor. which they sent me to the e.r we were there for 5 hours and aftermy hip of a shot in hip or valium and vicodin, i was pretty uncaring of anything. then we got a prscription of these and i officially ran out the other day. damb drugs why do i love them so, it will be the death of me i supposse if i don't find another outlet. anyways i am now currently up and walking and can sit down with slight pain, i take 800mg of ibuprofen every 4 hours or if needed. i am only suppossed to do this 3 times a day. so i am following that regim today. i am doing well, i think. now sleeping at nite is an issue. i can't relax enuff to sleepi i even take tylenol pm with my ibuprofen, but i am up every 2 hours in agonizing pain from my calf down to my toes and especially in my ankle, so i use a hot pack on that. i finally fell asleep in the recliner in the formal living room at like 3 then up at 6:30 then i think i slept good in bed until 11:30 with out tony, cause he is at work. i know i am rambling about this and not paying attention to grammaticals. but i don/'t care. i am currently going to the chiropractor, starting with massage next week and i believe that maybe yoga would be a good thing for me to get into. so if anyone has any ideas on how to help me because this has happened to me 3 times in 4 months. so i am alive and trying.